After writing my article on Why I Love HIIT, I thought it would be a good idea to let all of you in on a couple variations of my HIIT cardio workouts that love (and sometimes love to hate – because they never get easier LOL) incorporating into my training schedule.


All of these workouts can be done in 20 minutes in or outside of the gym to accommodate you in every way. Click on MY 20 MINUTE CARDIO HIIT PROGRAMS to download your FREE copy now!