I’m Giorgina, a half Italian, half South African born family orientated and happily married mom of two. I’m a lover of all things health and wellness, currently living my dream as a health & wellness expert – certified personal trainer, pre and postnatal exercise specialist and clinical nutritionist.
My goal in what I do and through this platform is to give people the tools they need in order to build a lifestyle around sustainably healthy habits that will ultimately help them live their best, most balanced life. To create a positive, non-restrictive environment around food, while learning to think about ingredients and where they come from.
Since becoming a mom of two and learning the miraculous strength and ability of the female body, it has become another passion of mine to help other women come to the same realization and connect with their strength. My intention is to help women through my qualification as a pre and postnatal exercise specialist that are considering pregnancy invest in their best health pre pregnancy. To then encourage them to continue along their health and wellness journey throughout pregnancy and find the time to prioritise and reconnect with themselves again postpartum.
Nothing drives me more than the feeling of knowing that – even if in some small way, I may have positively impacted someone’s life by helping transform the way they see themself and their capabilities.
To help YOU prioritise yourself enough to invest in a physically and mentally balanced life.
Thank you so much for visiting my page, I look forward to sharing this journey with you!